Traditionally linked with poor bone health, recent studies have found out that a low level of vitamin D may also be related with a higher risk of ischemic heart disease, a term that covers heart attack, angina and coronary arteriosclerosis.
Other studies show that vitamin D deficiency increases the risk of heart attack, which in turn is a result of increased blood pressure. It is a known fact that vitamin D deficiency may lead to an increase in the blood pressure.
Many studies point out that vitamin D deficiency is a risk factor for peripheral arterial disease (PAD), heart attacks, strokes,congestive heart failure, and conditions that are associated with high blood pressure, cardiovascular diseases and diabetes.
A growing body of research points shows that for preventing heart diseases, vitamin D may be helpful. Certain studies have concluded that low levels of vitamin D are associated with an increased risk of heart disease.
There is slight evidence that higher levels of vitamin D are associated with a lower risk of CHD (Coronary Heart Disease). On the other hand, few studies have examined the possibility of CHD as a separate body of disease from cardiovascular diseases. A recent Harvard study recently emerged finding that those who are deficient in Vitamin are at twice the risk of developing a heart attack in comparison to those with sufficient vitamin D levels in their bodies.
Vitamin D may significantly bring down the risk of CHD incidence and death by reducing:
- Diabetes and high blood pressure (termed as Metabolic diseases)
- Thickening of the arterial walls
- Risk of breathing infections
- Risk of hardening or arterial calcification
Vitamin D supplements and some extra sunshine may help prevent heart disease in people with low vitamin D levels. To know whether you are vitamin D deficient or not, consult your doctor today.