It is 6 AM as my alarm peels through my sleep. It’s the dawn of a new day full of hope and new challenges. I rush across to feel the presence of the almighty in the first rays of the sun. The moment the sun rays hit my face I feel enlightened. I feel as blessed. I feel protected.
What is it that draws us to the sun first thing in the morning? Is there a superstition to it or is it just pure science. Well I think there is a definite Science associated with Sunlight.
From childhood our text books have taught us that Sun is the ultimate source of energy. Sunlight consists of electromagnetic radiation energy of various wavelengths, from the longest and the least energetic called infrared through violet, indigo, blue, green, yellow, orange and red to the shortest and the most energetic in wavelength called ultraviolet radiation.
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UVA contains less energy but penetrates deep in the layers of skin increasing free radicals leading to wrinkles, skin pigmentation and melanoma. UV-B is the high energy form of radiation that is absorbed by the DNA and proteins and is less penetrating. UV-B is the only form of radiation that starts the reaction in the skin that stimulates the production of vitamin D.
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The Vitamin D making miracle starts with the sun. Now, you know how and where you can get your healthy dose of Vitamin D.
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