Vitamin D

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Vitamin D and mental well-being

A requirement of crucial vitamins and nutrients can seem never-ending, especially when you don’t know the sources from where one can gather them from. Vitamin D is not primarily found in food, like many...

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Vitamin D for Vegetarians

It should not surprise you that Vitamin D deficiency is almost become epidemic. For a country that gets abundant sunlight mostly through the year, it’s strange to find a substantial part of our population...