Feeling healthy – Not a luxury, but a necessity

Worried about not being able to trim your waistlines? Start trimming down effectively today: shed those extra kilos with the aid of Vitamin D!

Nowadays, obesity has become a pandemic issue due to the lifestyle that people are adopting by large. Stuffing up rich and fat-laden food stuffs leads to increasing waistlines, which is now becoming a burning problem. It is because of these over-weight/obese issues that the other related diseases like diabetes, heart-related problems, depression have sparked up, bringing troubles knocking on the door to your health.

Being overweight is also the reason for causing dejection in many cases. Feeling indolent and depressed might be the further causes, adding to the woes of your health issues.

Folllowing are some of the principle facts related to the increasing weight and obesity, according to WHO reports:

  • Obesity, today has taken a leap and doubled since the year 1980.
  • By 2014, over six million people were suffering from obesity and the number is still having an alarming rise.
  • The intense problem today is many people are succumbing to deaths due to the increasing weights and the other diseases caused by the same.
  • In a survey done amongst 18 year olds, around 39% were overweight and 13% were obese.

The above reports also state the following global estimates, forming the base to a major cause of worry:

  • Overall, about 13% of the world’s adult population (11% of men and 15% of women) were obese in 2014.
  • In 2014, 39% of adults aged 18 years and over (38% of men and 40% of women) were overweight.

Obesity, as defined by the World Health Organisation as a body mass index (BMI) of 30 kg/m2 or more, is pandemic, affecting substantial numbers in most developed nations. Elderly with fat accumulation are more prone to coronary heart diseases, hypertension, metabolic syndrome, osteoarthritis, diabetes mellitus, and other co-morbidities. It is imperative that modifiable risk factors for obesity be identified, particularly those which might be readily addressed. For those suffering from obesity as well as having low vitamin D levels, taking a supplement of the nutrient might help them lose weight, a new study suggests.


Create a healthier environment

According to an Italian research team headed by Luisella Vigna of the University of Milan, initial research study had exhibited that vitamin D deficiency is related with a higher risk of obesity and obesity-related complications.

A novel study included around 400 overweight and obese people who were suffering from vitamin D deficiency. This group was put on a low-calorie diet and then divided into three different groups. One group took no vitamin D supplements, while the two other groups took either 25,000 international units (IU) or 100,000 IU of vitamin D per month.

After six months of the research period, participants in both vitamin D supplementation groups exhibited that they had lost more weight and had greater reductions in their waistlines than those who hadn’t taken the supplements.

Vigna’s team further added that the research data based on the study indicated that overweight or obese people trying to reduce weight can have their efforts enhance by supporting a low-calorie diet with Vitamin D supplementation. The researchers also suggested that all overweight and obese people should have their vitamin D levels tested.


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