The Science of Sunlight
It is 6 AM as my alarm peels through my sleep. It’s the dawn of a new day full of hope and new challenges. I rush across to feel the presence of the almighty...
Category: Natural Sources
How does Vitamin D deficiency affect your health?
Retailers have done such a comprehensive task of worrying people to stay out of the exposure of the sun. Their widely established message to avoid the sun, shared with an overall cultural trend of...
Vitamin D and mental well-being.
Strokes also referred to as ‘brain attacks’ occur when a blood clot blocks an artery or blood vessel, cutting off blood flow to your brain. A stroke is a serious medical condition that requires...
Vitamin D and Sleeping Disorders
A good night’s sleep is what anyone would ask for after a hectic day at work. But lately, are you tired of not getting enough of sleep? Is your sound sleep is being hampered...
Vitamin D and Attention deficit hyperactivity disorder (ADHD)
ADHD (Attention Deficit Hyperactivity Disorder) is typically a neuro-developmental psychiatric disorder, where a child has significant problems in executing functions of day-to-day life. An ADHD sufferer suffers in the lack of attention control, which...
Quick Facts about Vitamin D – Part 1
Vitamin D, also widely known as the sunshine vitamin, can be manufactured by the body with sun exposure or consumed in food or Vitamin D medical supplements. Sufficient vitamin D intake is significant for the...
Are you missing out on Vitamin D?
Wonder what’s the thing about the sudden awareness about Vitamin D? Vitamin D is a fat soluble vitamin that our body synthesizes on exposure to sunlight. Vitamin D is of a crucial importance in...
Is soaking in the sun enough?
The gloomy atmosphere might now be the reason for your gloomy health. Sunlight, which is essentially the chief source of Vitamin D, is not effectively absorbed by the skin nowadays – blame it on...
