Author: tayoD

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Quick Facts about Vitamin D –Part 2

Recent developments on vitamin D health benefits: Vitamin D deficiency is a major risk factor for African-American men living in poor sunlight areas. Two factors are responsible for this: higher melanin content and poor...

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Vitamin D and mental well-being

A requirement of crucial vitamins and nutrients can seem never-ending, especially when you don’t know the sources from where one can gather them from. Vitamin D is not primarily found in food, like many...