Fibromyalgia is a serious rheumatic condition, characterized by chronic muscular pain with stiffness and soreness at specific points in the body. People with fibromyalgia also suffer from persistent exhaustion, retention, temperament disorders, and insomnia. These similar symptoms are also evident in people with a Vitamin D deficiency.
Some studies have reported that vitamin D may reduce the risk or symptoms of fibromyalgia by lowering inflammation. Vitamin D reduces cytokine production (small proteins that are important in cell signaling). This leads to soreness and inflammation.
Several studies have reported that individuals with fibromyalgia syndrome (FMS) have lower vitamin D levels which could be the result of disease condition rather than the cause of the disease. Thus, the evidence that vitamin D plays a role in fibromyalgia can be of a quite good possibility.
The symptoms experienced are so similar, that it is absolutely critical that one should get their Vitamin D levels checked and improved so that they(the Vitamin D levels) are in the optimal range.
In the United Kingdom, 43% of females with fibromyalgia had very low vitamin D levels compared to 19% without fibromyalgia. This figure might help in establishing the fact that low Vitamin D levels might be the culprit behind your condition.
On the other hand, Vitamin D may also help in reducing fibromyalgia pain. Those with fibromyalgia syndrome should consider increasing their vitamin D levels above 30–40 ng/mL (75–100 nmol/L).
While people with vitamin D deficiency suffer from mental confusion,hopelessness, apprehension, headaches, restlessness, lethargy and weakness, fibromyalgia marks additional muscle and body pain and other neurological plights.
Vitamin D is often called the “sunshine vitamin” because it is produced by the body when it gets absorbed by the skin. People suffering from the prolonged pain of fibromyalgia might benefit from taking vitamin D supplements if they suffer from low levels of vitamin D.
Health specialists unfamiliar with fibromyalgia may limit themselves to treating one disease and fail to check whether vitamin D deficiency could be contributing to the symptoms.
How Vitamin D can assist in fighting Fibromyalgia:
- A little sunshine may do the trick for those suffering from this gloomy health conditions even if it doesn’t help cure it completely.
- Harvard School of Public Health (HSPH) in Boston studied patients with multiple sclerosis, finding that those with higher levels of vitamin D had less chances of fibromyalgia.
- Vitamin D levels were also shown to be associated with lower levels of pain and fatigue in fibromyalgia patients.
- As per, National Institutes of Health (NIH), for people ages nine and up, the, maximum intake level is 4,000 IU of vitamin D per day
Though vitamin D levels have been found to be low in people with fibromyalgia, there is no evidence that taking vitamin supplements are an effective fibromyalgia treatment.
“Vitamin D supplementation is regarded as a comparatively safe and cost-effective treatment for people with fibromyalgia,” said study researcher Dr. Florian Wepner, an orthopedist at the Orthopaedic Hospital Speising in Vienna.
However, the vitamin is not a cure for the disorder, Wepner said. FMS cannot be explained by a vitamin D deficiency alone. Although the patients who took vitamin D saw reductions in their pain, there were no noteworthy changes in their depression or nervousness symptoms.
Low levels of vitamin D are especially common in patients with severe pain and fibromyalgia, the researchers said. Vitamin D levels should be monitored regularly in fibromyalgia patients, especially in the winter season, and raised appropriately.
Vitamin D deficiency is common in people suffering from fibromyalgia, but occurs more frequently in patients with anxiety and depression. As per the NCBI reports,small levels of vitamin D have been frequently reported in fibromyalgia, but no relationship was demonstrated with anxiety and depression. The nature and direction of the underlying relationship remains uncertain, but there are definite inferences for long-term bone health.
As per reports of PAIN®Calcifediol, a pro-hormone (which is not itself a hormone, but, intensify the effects of existing hormones) produced in the liver by the enzyme cholecalciferol (vitamin D3). Calcifediol is then converted to calcitriol, which is the active form of vitamin D. The concentration of Calcifediol in blood is considered the best indicator of vitamin D status.
Researchers theorized that vitamin D supplements would reduce the degree of chronic pain experienced by FMS patients with low levels of Calcifediol and also might improve other symptoms. Although, more research needs to be carried in this field to establish the stated fact.