Acne and Bad Skin? Low Vitamin D levels might be the culprit!

Has it ever occurred to you that your struggle with acne might be because of lack of exposure to sunlight? Acne is one of the most common skin condition found in adolescents as well as a good number of people in their adulthood.

Although acne is common, accurate information about acne can be scarce. This can make it challenging to get clear skin.

Vitamin D plays a substantial role in creating flawless skin. Sufficient levels of Vitamin D in the skin helps minimize acne, enhance resistance, stimulate collagen production, enhance radiance, and lessen lines and the appearance of dark spots.

How does Vitamin D help acne?

  • Boosts your immune system, easing chances of acne by fighting off infections and contaminations.
  • Makes the skin smoother, softer, and protects from free radicals and corrosion that causes fine lines and wrinkles.
  • Cools inflammation, reducing acne.
  • Improves mood and eases depression, reducing acne causing stress

Your body makes all the Vitamin D it needs for a few days in just ten-fifteen minutes of full-body sun exposure depending on your latitude and skin pigmentation. The duskier your skin, and further away from the equator you live, the longer you’ll need to stay in the sun to absorb the goodness.

It’s advisable to get sunshine as a first option and then opt for prescriptions as a secondary option. While it’s advisable to use a certain amount of sunscreen, it’s worthwhile to avoid most sunscreens as much as possible; as they prevent your skin from producing Vitamin D. Moreover, they also contain parabens, chemicals and additives that clog your pores.

Vitamin D contains hormone called Calcitriol. Produces by the skin from exposure to sunlight, one can source small amounts of it from certain foods like salmon, fortified cereals, milk, eggs, mushrooms, tuna and cod liver oil.

Vitamin D essentially being a hormone and has the capability to affect other hormones too. It’s deficiency creates an imbalance in the body as all the hormones work together towards a holistic living.  This can disrupt the way your skin produces oil, which can often result in acne.

The Sebaceous gland in the skin secretes large amount of oil (abnormal sebum) that affects the hair follicles in the skin, causing a skin condition marked with red and swollen spots due to inflammation or infection of the tissue around the blocked follicles.

Vitamin D is incredibly helpful in killing the bothersome Propionibacterium Acnes bacteria. The “sunshine vitamin” helps the T-cells to fight off infection caused by this bacterium helping to keep a clear T-zone. Taking 2,000 IU per day under medical supervision will be just as effective at clearing skin as a medicated acne wash. It also decreases overcharged cell production which keeps your pores from getting clogged with dead skin cells which works wonders in handling breakouts.

Vitamin D is vital for ideal emotional wellness and has a huge influence on reducing trauma and harmonising hormones. Getting enough Vitamin D will reduce stress, depression, and will improve your temperament.

 Here’s how you can get ample Vitamin D

  • Daily short periods of sun exposure – Try exposing at least 40% of your body while soaking the sun. People with darker skin tone might need to stay in the sunlight longer than fairer people to absorb the goodness of the sunshine vitamin.


  • Food which is high in Vitamin D – Food products like salmon, tuna, mackerel, oysters, eggs, mushrooms, fortified cereals, tofu, caviar, dairy products, soy, ricotta cheese. Although sunshine is your best option for Vitamin D, these food products are high on the vitamin factor and form a good supplement to sunlight.


  • Vitamin D supplements – It’s absolutely critical that you take the right type of Vitamin D like Vitamin D2 (Ergocalciferol) but is not nearly as effective as natural sun-derived Vitamin D. Vitamin D3, which is the natural Vitamin D your skin makes from direct sun.


  • Cod Liver Oil – Pure cod liver oil supplement is a good alternative. The RDA for vitamin D is 5mcg, which is difficult to obtain through diet alone for many people. An ideal diet should contain a healthy ratio of both Omega-6 and Omega-3.

You are at risk for Vitamin D deficiency if you work indoors, you live in a dull, rainy climate, it is winter, you don’t get ample sunshine on your bare skin and you have duskier skin.

It is possible to take too much Vitamin D so just be sure to find out how much you need from a concerned doctor. But it you’re eating a highly inflammatory diet, not getting adequate sleep, and not maintaining a balanced lifestyle, no extent of vitamin D will help cure illnesses, let alone cure your acne.


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