Monthly Archive: December 2015


Vitamin D and mental well-being

A requirement of crucial vitamins and nutrients can seem never-ending, especially when you don’t know the sources from where one can gather them from. Vitamin D is not primarily found in food, like many...


Vitamin D for Vegetarians

It should not surprise you that Vitamin D deficiency is almost become epidemic. For a country that gets abundant sunlight mostly through the year, it’s strange to find a substantial part of our population...