Monthly Archive: January 2015

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Vitamin D in a balanced diet

Vitamin D is popularly nicknamed the sunshine vitamin because it is naturally produced by the body when the skin is directly exposed to sunlight. Its unique nature makes it one-of-a-kind among vitamins – you...

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Vitamin D and Heart Disease

Traditionally linked with poor bone health, recent studies have found out that a low level of vitamin D may also be related with a higher risk of ischemic heart disease, a term that covers...